Recipe of the day

Zucchini Slice: Low GI Low Carb

Fantastic base for Low Glycemic Index and Low Carb slice. With a few substitutions you can change the flavour base and never get bored.
Course Brunch, Lunch
Cuisine Low GI Under 20, Low Net Carbs Under 10, Slices, Vegetarian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 people
Calories 178kcal



  • 1 cup Almond Meal/Flour
  • 6 Egg
  • 1 cup Cottage cheese
  • 3 Medium Zucchini
  • 1 clove garlic
  • 2 Shallots
  • 1 tbsp Chives
  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp Bi-carb of soda or Baking Powder
  • 2 tbsp Parmesan cheese grated


  • Food Processor
  • Baking Dish
  • Baking Paper


  • Line your baking dish with baking paper to stop it sticking. Preheat the oven to 180° C or 350° F
  • In a food processor blitz the vegetables, herbs, spices and cheese. Add eggs, almond meal and bi-carb and pulse blend to combine thoroughly.
  • Transfer to baking dish and smooth the top. Sprinkle with Parmesan.
  • Bake on the middle tray of the heated oven for 45 – 60 minutes. It will rise and brown on top. Test centre with a skewer – it will come out clean when cooked through and the top will spring back when touched.

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