Recipe of the day

Cauliflower Soup with Pancetta and Parmesan

Hearty Low Carb Low GI warming soup topped with Pancetta Sticks and Parmesan. Great for lunches, brunches cold evening dinners. Can be easily reheated.
Course Lunch, Soup
Cuisine Low GI Under 20, Low Net Carbs Under 10
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 people
Calories 197kcal


  • 1 head Cauliflower chopped
  • 1 inch Ginger chopped
  • 3 gloves Garlic chopped
  • 5 Spring onions chopped
  • 150 g Pancetta sliced
  • 50 g Parmesan finely grated
  • 2 tbsp olive oil
  • 2 tbsp Ver Jus or vinegar
  • 1.5 litres Water or stock

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