Recipe of the day

Coconut Curry

A quick easy stir fry curry. Great for week nights.
Course Main Dish, Share
Cuisine Low GI Under 20
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Calories 666kcal



  • 500 g Protein diced
  • 200 g Vegetable sliced
  • 440 ml Coconut milk
  • 2 tbsp olive oil
  • 25 g Nuts Raw

Spice Paste

  • 1 inch Ginger
  • 1 inch Galangal
  • 2 cloves Garlic
  • 1 small Onion Brown
  • 1 stalk Lemongrass
  • .25 inch Turmeric Or .25 teaspoon of ground.
  • 1 bunch Coriander Root
  • 1 tsp Coriander seeds
  • 1 tsp Fennel Seeds
  • 1 medium Chilli Green seed removed.
  • 2 tbsp olive oil


  • If you are really too busy to make the spice paste then buy one but check its nutrition panel first!  Many of them are more than half (yes over 50%) sugar!  It is just not necessary to add sugar.
  • Or buy a powdered curry mix and make the paste from just the chopped onions and powder but you might need a little more oil.
  • Serve with steamed rice or to reduce your carb intake serve with cauliflower rice.

The Top 5

Youtubes here

The 3 Week Low GI Challenge

I challenge you to join the Three Week Low GI Challenge – how much weight will you lose? The…


Everything you need for a Pinch more Time, a  Dash more Cash, and a Dibble more Flavour.