Recipe of the day

Radicchio and Raspberry Dressing

Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 27kcal


  • 1 cup Radicchio Shredded
  • .5 Fennel bulb sliced very thinly
  • .5 small Pickled Red Onion Recipe below
  • 1 Small Cucumber Deseeded sliced diagonally
  • Raspberry dressing Recipe below


Goats Cheese Dressing

Rich and creamy turns a salad into a meal.
Course Extras, Salad
Cuisine Low GI Under 20, Low Net Carbs Under 10
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 127kcal


  • 75 g Goats Cheese Known as Chevre in French Danish Feta will also work.
  • 1 tbsp Pomegranate Molasses This is sweet and sour
  • 2 tbsp Vinegar Preferably Red Wine Vinegar
  • 2 tbsp olive oil


  • Whip the cheese and slowly add the liquids until smooth and creamy.

Pickling Liquid

This is for quick pickling only 30 minutes ahead not days or weeks. Use over any finely sliced vegetable for sing and pep. Although this has loads of sugar, you don’t actually consume much of the liquid.
Course Extras, Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 20
Calories 22kcal


  • 100 g Sugar Brown
  • 100 g Vinegar
  • 1 tsp Coriander seeds
  • 1 tsp Fennel Seeds
  • 1 tsp pepper Whole corns
  • 1 Star Anise Whole


  • Dissolve sugar in vinegar over low heat. Once dissolved add spices and seeds. Remove from heat. Once cool store in a glass bottle. I used an empty vinegar bottle. Will keep for weeks - the flavour improves with age.
  • Try pickling red onion, fennel, cauliflower and broccoli. Any vegetables as long as it is finely sliced. Leave the vegetables in the liquid for a minimum of 30 minutes.

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