Recipe of the day

Braised Protein

This recipe is for the harder working cut of meat like shoulder and leg. Its perfect for cooking a large shoulder then using the leftovers for pulled meat burgers, enchildas, tacos, biryani or savoury rice, and lettuce cup recipes.
Cuisine Low GI Under 20, Low Net Carbs Under 10
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 2


  • 300 g Protein Large dice
  • 2 small Onion Brown diced or fennel or both
  • 1 sprig Herbs Fresh leaves but dried is also good but use a few more.
  • 2 cloves Garlic diced
  • 2 tbsp olive oil
  • Le Creuset or Frypan with a lid suitable for the oven.
  • 1 litre Water Hot

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