Recipe of the day

Baked mixed beans

I don't use tinned food much, preferring to cook from fresh but there are 2 exceptions - beans and tomatoes! This hearty yet Low GI baked beans is easy to make and freezes really well for quick standby lunch or breakfast.
Course Breakfast, Brunch, Lunch, Sides
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 10
Calories 109kcal


  • 1 small Onion Brown Finely diced
  • 1 glove Garlic Finely diced or grated
  • 1 small Chilli Your choice of heat level.
  • 1 tspn Fennel Seeds
  • 1 tspn Cumin Seeds
  • 1 can tomatoes diced
  • 2 can Kidney beans
  • 1 can Broad Beans
  • 1 can White Beans
  • 1 tbsp olive oil

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