Pinch Dash Dibble

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Coconut Curry

A quick easy stir fry curry. Great for week nights.

Course Main Dish, Share

Cuisine Low GI Under 20

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings 4 people

Calories 666kcal

Ingredients

500 g Protein diced
200 g Vegetable sliced
440 ml Coconut milk
2 tbsp olive oil
25 g Nuts Raw

Spice Paste

1 inch Ginger
1 inch Galangal
2 cloves Garlic
1 small Onion Brown
1 stalk Lemongrass
.25 inch Turmeric Or .25 teaspoon of ground.
1 bunch Coriander Root
1 tsp Coriander seeds
1 tsp Fennel Seeds
1 medium Chilli Green seed removed.
2 tbsp olive oil

Notes

If you are really too busy to make the spice paste then buy one but check its nutrition panel first! Many of them are more than half (yes over 50%) sugar! It is just not necessary to add sugar.
Or buy a powdered curry mix and make the paste from just the chopped onions and powder but you might need a little more oil.
Serve with steamed rice or to reduce your carb intake serve with cauliflower rice.

Cauliflower Rice

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About Pinch Dash Dibble

Life is busy. We all need help. We all need more time, money and flavour in our lives.

Pinch Dash Dibble has it for you. Weekly menu plans with shopping lists, a Base Recipe strategy, great money and time saving tips, loads of Low GI Recipes, challenges and general cooking/eating information on one site.

Pinch more time. Dash more cash. Dibble more flavour.