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Baked mixed beans

I don't use tinned food much, preferring to cook from fresh but there are 2 exceptions - beans and tomatoes! This hearty yet Low GI baked beans is easy to make and freezes really well for quick standby lunch or breakfast.

Course Breakfast, Brunch, Lunch, Sides

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Servings 10

Calories 109kcal

Ingredients

1 small Onion Brown Finely diced
1 glove Garlic Finely diced or grated
1 small Chilli Your choice of heat level.
1 tspn Fennel Seeds
1 tspn Cumin Seeds
1 can tomatoes diced
2 can Kidney beans
1 can Broad Beans
1 can White Beans
1 tbsp olive oil

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Life is busy. We all need help. We all need more time, money and flavour in our lives.

Pinch Dash Dibble has it for you. Weekly menu plans with shopping lists, a Base Recipe strategy, great money and time saving tips, loads of Low GI Recipes, challenges and general cooking/eating information on one site.

Pinch more time. Dash more cash. Dibble more flavour.