Base Recipe –
All
Ballotine
Balls, Burgers & Loaf
Bitter leaf Salad
Braised Protein
Curry
Dessert
Dinner parties
Dressings
Finger food
For testing
Fritters
Fry and Sauce
Gluten free
Greens
Lettuce Cups
Lunch
Nutribullet
Pickle
Poached Protein
Protein & Salad Bowl
Roast
Root Veg Mash
Salads
Salsa
Slaw
Savoury Slices
Soup
Stew
Stir Fry
Sweet Leaf Salad
Veggie Bake
Veggies
Variation –
A must have in the kitchen - the Mandolin or V slicer.
Afghan Lamb Korma
Aloe black gem
Aloe white beauty
As leftovers from last night
Asian fennel coleslaw
Asian Herb Mix
Asian Quinoa Power Salad
Asian Style Cabbage Salad with Fresh Herbs
Asparagus Quiche
Avo Oil - Dressed to kill
Avo oil dressing
Avocado
Avocado dips
Avocado Mash
Bacon
Bacon and Leek Sauce
Baked Cauliflower Bites
Baked mixed beans: breakfast, brunch or easy lunch.
Ballotine
Ballotine in a Sous Vide -Tasty, Tender & Juicy.
Balsamic Sweet Potato Mash
Banana & Berry Base
Barbecued pork ribs
Base Recipe Challenge - How many days can you go without repeating?
Base Recipes - A way to make menu planning easier.
Basic Green Salad - Low GI Low Carb
Beautiful spring nearly summer day
Beef Massaman Style
Beef Pot Pies
Beef Ribs Braised then Roasted
Beef Satay
Beef Stir Fry with Braised Bok Choy
Belosperma echinatum
Berry Base
Bitter Leaf Salad with Dressing
Braised chicken breast with fennel tomato and zucchini
Braised Protein
Breakfast Salad Low Carb Low GI with Eggs
Breakfast Salad Low Carb Low GI with Sausage
Broccoli & Feta Cheese Slice: Low GI Low Carb
Broccoli & Haloumi Slice: Low GI Low Carb
Broccoli & Pancetta Slice: Low GI Low Carb
Broccoli & Pancetta Soup: Low GI Low Carb
Broccoli and Ginger Soup with Pancetta Sticks, Sour Cream and Parmesan
Broccoli Slice: Low GI Low Carb
Broccoli Tabouli Tabbouleh Tabouleh Style Salad
Brussel Sprout Salad
Brussel sprout salads
Cabbage Leek & Bacon Braise
Caramelised Onion, Olive and Goats Cheese Tart
Carbs Ain't Carbs - Simple Rules for Weight Loss
Carrot and Caraway Cheese Fritters
Cashew & Cauliflower Curry
Cashew based dips
Cashew dip
Cauliflower & Chorizo Slice: Low GI Low Carb
Cauliflower & Chorizo Soup: Low GI Low Carb
Cauliflower & Feta Cheese Slice: Low GI Low Carb
Cauliflower & Horseradish Mash Low GI Low Carb Alternative
Cauliflower - Faux Bread Base Pizza
Cauliflower dips
Cauliflower Rice
Cauliflower Soup with Pancetta and Parmesan
Celeriac & Cauliflower Mash Low GI Low Carb Alternative
Chamberlain Gorge
Cheese & Fresh Leaves Style Salad
Chicken Braise Caccitore Style
Chicken Larb - Asian Ground Chicken (Mince) Salad
Chicken Parmigiana and other toppers
Chicken, Spinach and Danish Feta Ballotine
Chickpea tuna
Chiffonnade French Cooking Technique
Chimichurri
Chipotle Breakfast Burrito
Chocolate, Cardamon and Ginger Semifreddo
Clear Pork Broth or Stock
Coconut Curry
Coming up with salad ideas - Leaf, Veg & Pickle.
Condition base
Confit - What is it? Is it worth it?
Confit Duck Sans the Fat - Low GI Low Carb
Coriander or Cilantro - Are you a lover or loather
Cottage cheese dips
CRASSULA EXILIS SSP. SCHMIDTII
Crassula muscosa
Cream cheese dips
CREAMY LEMON COCONUT BLISS BALLS (PALEO & VEGAN)
Crispy Skin Salmon
Crumb Low GI Low Carb
Crunch & Texture for Low GI Low Carb
Crunchy Asian Salad
Crustless Spinach & Ricotta Pies
Cucumber & Ginger Salsa
Cucumber Rounds
Deglaze - puts all that goodness into the dish
Do I need any special products for Low GI or Low Carb?
Duck & Pear Bowl
Duck and Bean Sprouts Bowl
Easy green super food salad
Easy Satay Chicken
Echevaria black prince
Echeveria 'Black Knight
Echeveria 'Briar Rose' cristata
Echeveria 'Rain Drops
Echeveria laus
Echeveria runyonii 'Topsy Turvy
Edamame Salmon Fritters
Edamame Salsa
Eggs
Euphorbia Tirucalli
Fennel & Orange Salad
Fennel salads
Fennel, Pear & Parmasen salad
Fish Amok Traditional Cambodian Dish
Fish bake
Fish san choi bao
Fresh Garden Salad with Asian Spiced Poached Chicken
Fresh Leaf Green Salad
Fresh Leaves Caprese Style Salad
Fried Capers
Fritters
Frozen Fruit Ice Cream
Gado Gado - Indonesian Vegetable Salad
GINGER & date BALLS
Gluten-free coconut and cherry brownie slice
Glycemic Index Theory for Dummies
Goats Cheese Dressing
Graptosedum 'Bronze
Graptoveria
Greek Style Salad
Green bean salad
Green Goddess Dressing - Low Carb Low GI
Green green breakfast bowl.
Green Machine Base
Greens & Beef Stir Fry
Greens in the Microwave
Gremolata - Italian Parsley Salsa
Haworthia 'Sansenjyu
Haworthia 'Silver Kiwi
Haworthia black sun
Haworthia cooperi var. truncata
Haworthia splendens
Herbs herbs herbs
Homemade All Purpose Scrub Cleaner
Homemade Bathroom Cleaner
Homemade Daily Face Scrub
Homemade Spray and Wipe
Homemade Toothpaste
Hot Green Salad with Sesame
How much should I eat?
How to get your family to turn from Broccoli haters to Broccophiles
Indian Chickpea Fritters with Coconut Chutney
Individual Pear and Ginger Puddings
Japanese Broccoli
Japanese Sesame Cucumbers
Japanese Style Peas n Beans - Low GI Low Carb
Jovibarba heuffelii 'Inferno
Kale Chips
Ketosis - When will it happen?
Kohlrabi & Cauliflower Mash Low GI Low Carb Alternative
Kohlrabi & Horseradish Mash Low GI Low Carb Alternative
Lamb Backstrap with 5 Spice Lettuce Cups
Lamb Backstrap with Surmac Lettuce Cups
Lamb Kofta Meatballs- Sumac and Lemon
Lamb Korma Style
Le Creuset Love
Leek and Pumpkin Frittata
Leftovers from lunch
Lemon Grass Prawn Skewers with Mango Mayonnaise
Lentil and Dhal Curry
Lettuce Cups
Little Lemon Dessert Cakes
Low carb NUTRIBULLET to try
Low GI Base Shopping List
Low GI Low Carb Breakfast Ideas
Low GI Mash
Low GI Shopping List
Macadamia, Honey & Ginger Slice
Maple Glazed Salmon
Master stock
Meatballs
Meatballs with Asian Flavours
Mini Meat Loaves
Miso Steak
Mock tuna
Monday
Moroccan Style Lamb Stew
Mushroom & Leek Quiche: Low GI
Mushroom, Fennel & Zucchini Bake
Mushroom, Leek & Fennel Bake
Mustard Greens with Green Goddess Dressing
My Herb Garden
My Herb Garden - Sage the perennial pleaser
Mystery salad
New Concise Larousse: Gastronomique The Culinary CLassic
No Sugar Raw Chocolate Delights - Base Recipe
Nutri recipes to try
Nutty crunchy fresh salad or dip
Nutty Minty Pesto Vinaigrette
Ohtonna capensis
Omelette
Opalina
Orbea variegata
Orostachys spinosa
Osso Bucco
Pea & Haloumi Fritters: Low GI Low Carb
Pea and Zucchini Soup
Peanut Satay Sauce - Malaysian Style
Peppered Braised Lamb Shoulder
Pickled Mushrooms Asian Style
Pickled Veg
Pickling Liquid
Pickling Liquid Asian Style
Pineapple Coconut Base
Pink Slaw
Poached Chicken in Coconut Milk with Asian Spices
Poached Chicken with Lemon & Shallots
Poached Pork in Coconut with Asian Style Salad
Poached Protein
Pomkatini
Pork Ballotine
Pork Belly Braised with Apples. And Crackling of course.
Pork Belly Clear Soup Asian Style
Potato Rösti with Sautéed Greens & Basil Cream
Preserving Mint
Protein & Salad Bowl
Quick and Easy Broccoli Slice
Quick Pickled Onions
Radicchio and Raspberry Dressing
Radicchio, Fennel & Red Onion Salad with Goats Cheese Dressing
Raspberry Dressing
Raw ball base
Rendang Curry
Roast Chicken
Roast Pork Fillets with Stuffed Pears
Roasted broccoli & Cauliflower: Low GI Low Carb
Roasted Brussel Sprouts: Low GI Low Carb
Roasted Celeriac: Low GI Low Carb
Roasted Herby Mushrooms
Roasted Root Vegetables with Fennel, Garlic & Thyme
Rocket Sprocket Salad
Rocket, Asparagus and Parmesan Salad
Salads to try
Salmon Tartare
Salmon Tartare
Salsa
Salsa - Avocado & Capsicum
Salsa - Coconut, Spring Onions & Green Chilli
Salsa - Fresh Corn & Spring Onion
Salsa - Pear Fennel & Zucchini
Salsa - Pear Ginger Chili
Salsa - Radish & Spring Onion
Salsa - Spring Onion & Capsicum
Salsa Verde
San Choi Bao or Lettuce Cups
Sausage sage sweet potato apple bake
Sauted Spinach with Feta & Cashews
Savoury Slice
Savoury Slices - Versatile, quick and they almost cook themselves
Sedum capo blanco
Sedum dasyphyllum
Sedum rupestre 'Blue Spruce
Sempervivum tectorum 'Oddity
Senecio Peregrinus
Senecio rowleyanus
Sesame Beef Bowl
Sesame Cucumber
Shampoo base
Shower Body Oil
Skillet Cornbread
Slaw
Slaw with Warm Japanese Style Dressing
Slow Cooked Tender Braised Beef
Smoked Salmon
Smoked Salmon Salad
Smoked Salmon with Poached Eggs, Arugula & Parmesan
Smokey Paprika Roasted Chicken Wings
Sour cream dips
Spiced Cranberry Poached Pears
Spinach
Spinach & avo salad
Spinach & Ricotta Bake
Spinach and Sweet Potato Veggie Bake
Spinach garlic lemon cream cheese dip
Sri Lankan Fish Coconut Curry
Steamed Rice
Stir Fried 3 Cabbages with Japanese Dressing
Stir Fried Brussel Sprouts with Garlic & Bacon
Stir Fried Chicken with Broccoli & Ginger
Stir Fried Chicken with Lemongrass
Stir Fried Mushrooms
Stir Fry
Stuffed Zucchini
Stuffed Zucchinis
Sugo vs Passata - What is the difference
Summer Menus Week 1
Sweet Potato and Rocket Arugala Salad
Tabouli Tabbouleh Tabouleh - Frisee or Curly Leaf Endive salad
Tabouli Tabbouleh Tabouleh - Parsley salad
Taco Seasoning
Tacos - the base model
Tahini dressings
Tandoori Style Chicken & Cauliflower Bake
Thai Style Dressing
Thai Style Salad
The Low GI Challenge
The Low GI Challenge Week 1 Menu Plan
The Low GI Challenge Week 2 Menu Plan
The Low GI Challenge Week 3 Menu Plan
Three radishes, two beets and a cucumber
Tomato, Mint & Cucumber Salad
Top 5 reasons
Top 5 Tips - Preparation for the challenge.
Top 5 Tips for do ahead lunches and leftovers.
Top 5 Tips to get more steps in your day.
Top 5 Ways to Reduce Your Sugar Intake
Tuesday
Turkey Ballontine
Turkey balls
Vegetable Curry
Vegetarian Dinner Party
Vegetarian Stuffed Mushrooms
Veggie & Protein Soup
Veggie Bake
Veggie Bake
Veggie Scrambled Eggs
Wall Garden -Planted 12 April 20
Wednesday
Week 16
What about dessert? Sugar removal or substitution?
White Heat by Marco Pierre White
Winter Stew
Wombok & Sprout Slaw
Yoghurt based dips
Zucchini & Feta Fritters: Low GI Low Carb
Zucchini Bolognaise Lasagne - Zuc Bog Lag!
Zucchini Carbonara
Zucchini dips
Zucchini Faux Muffins
Zucchini Fennel & Leek Lasagne with Lardons
Zucchini Salad with Lemon and Fresh Herbs
Zucchini Slice: Low GI Low Carb