Breakfast Salad Low Carb Low GI with Eggs

Jump to Recipe - Print Recipe
Print

Breakfast Salad Low Carb Low GI with Poached Eggs

A base recipe ready for infinite variations.
Course Breakfast
Cuisine Low GI Under 20, Low Net Carbs Under 10
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 person
Calories 290kcal

Ingredients

  • 2 Egg Poachedor Fried your chocie
  • 1 cup Salad leaves Mixed
  • 15 g Crunch & Texture see recipe below
  • 1 dibble olive oil Flavour of your choice I like the garlic one
  • 5 g Parmesan cheese Shaved

Instructions

  • Place the mixed leaves on the plate. Top with eggs. Sprinkle the Crunch. Drizzle the oil. Fling the cheese. Eat!

Notes

Print

Crunch & Texture for Low GI Low Carb

This is a wonderful extra to sprinkle over salads or vegetables to crunch and texture. Swap and change the nuts and seeds to suit your tastes and seasonal availability.
Course Extras
Cuisine Low GI Under 20, Low Net Carbs Under 10, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 10 servings
Calories 95kcal

Ingredients

  • 50 g pine kernels roasted and roughly crushed
  • 50 g Pepitas
  • 5 g Asian fried shallots
  • 50 g Peanuts roasted and roughly crushed
  • 10 g pepper freshly ground

Instructions

  • Mix together and keep in an air tight container.
Categories: Recipes, Salads, The Low GI Challenge