Sugo vs Passata – What is the difference

  Loads of Italian dishes use a passata or sugo as the flavour base,  This wonderful tomato sauce is traditionally made when tomatoes are in season and plentiful.  Often made from the over-ripe last of a crop the sauce is always full of flavour.  The difference between a Passata and a Sugo is sutble, and…

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Low GI Low Carb Breakfast Ideas

Breakfast is relatively easy to eat Low GI Low Carb –  omit the bread and add some cooked spinach or avocado.    But eggs and spinach can become very dull very quickly.  I have fallen in love with the Breakfast Salad.  There are three parts to a delicious and hunger placating Breakie Salad: A wide selection…

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