The Low GI Challenge Week 3 Menu Plan

  By now you will be in the swing of Low GI Low Carb eating and can see the potential variety of eating this way.  This week’s slice the Broccoli and Feta is also great for freezing and reheating in the microwave, as is the Greens & Beef Stir Fry.  In the Beef Massaman recipe I…

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Low GI Shopping List

This is one of the best ways to stay on track – if you don’t buy high GI foods you can’t eat them.  The amazing thing I have found since reducing my general carbohydrate intake is that I don’t crave sweet things anymore.  The list is by now means definitive but its a start and…

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The Low GI Challenge Week 2 Menu Plan

  Congrats!  You made it to Week 2.  Any cravings? Anything you really miss?  Your taste buds will already be changing to a more savoury palate than before.  Starting to notice more energy?  I find in this week I am looking for this to do, to keep busy, burn some energy!  Great time to start…

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The Low GI Challenge Week 1 Menu Plan

  Welcome to the Low GI Challenge!  No matter what the reason you have taken up the challenge, whether it be weight loss, or health issue, or simply for a change, after the 3 Weeks you will feel better, have more energy and I bet you can’t stop eating Low GI. Week 1 will be…

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