Avo Oil – Dressed to kill

Tired of Olive Oil as a standard dressing? Discovered Avocado Oil in our locally owned greengrocer and purveyor of all things yummy, and my love affair has begun. The base recipe is pretty simple 1 part Avo Oil: 1 part red wine vinegar: 1 part juice or other flavoursome acids. These are the variations so…

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What about dessert? Sugar removal or substitution?

One of the main things I have learnt in changing my eating habits is that substitution for cravings is not the answer long term.  To start off with I looked for alternatives to sugar; for weeks I was on a quest to find a Low GI miracle could give me the taste and sweetness of…

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