Tabouli Tabbouleh Tabouleh – Frisee or Curly Leaf Endive salad

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Tabouli Tabbouleh Tabouleh - Frisee or Curly Leaf Endive salad

Frisee makes a great alternative to parsley and by leaving the cracked wheat out it is Low Carb.
Course Salad, Sides
Cuisine Low GI Under 20, Low Net Carbs Under 10
Calories 75kcal

Ingredients

Salad

  • 1 bunch Frisee Diced finely
  • 1 large tomato deseeded and diced
  • 1 small Onion Red finely diced

Dressing

  • 1 clove Garlic grated
  • 1 tspn Lemon zest
  • 1 tbsp Lemon Juice
  • 1 tbsp olive oil
  • 1 tspn Pepper - White

Instructions

  • Mix frisee, onion and tomato in a salad bowl. Mix dressing ingredients together and pour over salad. The amount of dressing your make and use is up to you as long as it is equals parts oil to lemon juice.
Categories: Bitter leaf Salad, Recipes, Salads