The 3 Week Low GI Challenge

I challenge you to join the Three Week Low GI Challenge – how much weight will you lose?

The low down on low GI

Glycemic Index Theory for Dummies

Glycemic Index Theory for Dummies

How does the Glycemic Index Work? When we consume carbohydrates, both simple and complex, the body converts them to Glucose.  This is absorbed into the blood stream and raises our…read more →
Low GI Shopping List

Low GI Shopping List

This is one of the best ways to stay on track - if you don't buy high GI foods you can't eat them.  The amazing thing I have found since…read more →
How much should I eat?

How much should I eat?

The fashionable trend of large dinner plates has contributed to us eating way more than we need.  The bigger the plate the more lonely the food looks.  It is just…read more →

Menu Plans

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Japanese Sesame Cucumbers

Japanese Sesame Cucumbers

We discovered this amazingly simple but brilliant way of eating cucumbers in Nagahama on the edge of Lake Biwa in Japan.  Lake Biwa is the largest lake in Japan and has…read more →
Quick and Easy Broccoli Slice

Quick and Easy Broccoli Slice

Besides being incredibly easy to make this slice is a fabulous way to hide broccoli (for the unbelievers) and adjust their palate to become Broccophiles.  Children etc.read more →