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Veggie Bake

I made this for 2 of us and used the third serve reheated for lunch.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Brunch, Lunch, Main Dish
Cuisine: Low Net Carbs Under 10
Servings: 3 people
Calories: 402kcal


  • 500 g Spinach Chopped in a tin or frozen an drained.
  • 500 g Ricotta cheese Drained
  • 20 g Parmesan cheese Grated
  • 3 Egg Lightly beaten
  • 1 tspn Nutmeg greated


  • Preheat the oven. Add the drained spinach and ricotta to the beaten egg, add nutmeg and mix thoroughly. Divided into ramekins, muffin tray or large baking dish.
  • Top with the cheeses and bake for around 30 minutes or till the cheese goes a golden brown.