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Roasted broccoli & Cauliflower: Low GI Low Carb

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Sides
Cuisine: Low GI Under 20, Low Net Carbs Under 10, Vegan, Vegetarian
Servings: 4 people
Calories: 100kcal

Ingredients

Ingredients

  • 2 cup Broccoli Roughly chopped
  • 2 cup Cauliflower Roughly chopped
  • 1 tbsp olive oil
  • 2 tsp Cumin Seeds
  • 2 tsp Coriander seeds
  • 2 tsp Fennel Seeds
  • 2 tsp Chili Flakes optional - if you don't like chili
  • 1 tbsp Almonds flaked or slithered to serve
  • 1 tsp Lemon zest to serve
  • 1 squeeze Lemon Juice to serve
  • 1 dibble pepper
  • 1 pinch salt

Equipment

  • 1 Baking Dish

Instructions

  • Toss broccoli and cauliflower in the olive oil, pepper, salt, and seeds in the baking dish. Bake until roasted but still a little crunchy. Most Brassicas taste so much better when they have been roasted till slightly burnt.
  • Toss lemon juice and zest through, and sprinkle with almonds before serving.